Individual Psychotherapy
Why Psychotherapy?
Individual psychotherapy is a powerful tool for facilitating profound results:
improving relationships
relieving difficult symptoms
making significant progress toward desired goals
enhancing the quality of your life
The Dual Process of Psychotherapy
It's a journey that looks both backward and forward:
back to your past to uncover the obstacles, attitudes and beliefs that are inhibiting your growth and your ability to change.
forward to the kinds of solutions that will produce the changes you want to make.
Why People Are Able To Change
Jill's conviction that people can change is based on her many years of experience working with all kinds of people and all kinds of problems.
It is also based on the latest findings in brain research that show that self-awareness, through psychotherapy, physically alters the neural connections in our brains.
These are actual organic shifts that produce favorable changes in behavior, perception, and quality of experience.
Some Primary Reasons Individuals Utilize Psychotherapy With Jill
Improving the quality of their relationships
Decreasing anxiety and depression
Working through grief and loss
Decreasing social phobia
Building self-esteem
Strengthening boundaries
Healing from trauma
Managing life cycle transitions
Making and achieving goals